Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

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Cheers!

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15. Always keep your house and workspace clean.

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1. Get natural sunlight as early as possible

Listen to uplifting music.

11. Get your Testosterone levels checked.

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6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

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3. Stop eating late at night

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It's the main fuel source for your brain cells.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

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13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

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Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

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4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

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- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

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- Red meat

- Raw dairy

8. Consume electrolytes after waking up.

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- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

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